If you are looking for natural ways to boost energy and testosterone, there are several easy lifestyle changes you can make. These natural methods of diet, exercise, and supplements can help you support your own body’s production of testosterone so you can manage your hormones and bring your levels to natural and healthy levels.
Natural ways to boost testosterone are not to be confused with testosterone therapy. What men do not realize is that when they use testosterone therapy in the form of gels, patches, and pellets to increase testosterone levels they are actually stopping their body from producing testosterone on its own. Isn’t that the opposite of what you want?
It is easy to get caught up in the hype for testosterone therapy with promises of increased energy, strength, and stamina as well as improvements in mood and sexual health. What the media and drug companies that market testosterone products don’t tell you about are the dangers and addiction associated with this unnatural approach to altering hormones. Many men who are prescribed testosterone don’t actually need it, but by using the product they stop producing testosterone themselves and then they really do have to keep taking it.
5 Natural Ways to Boost Energy Testosterone in Men
Instead of turning to testosterone therapy to help boost your libido, energy, and metabolism, it is better for you to follow a more natural approach that supports your body’s own production of testosterone. Making lifestyle and dietary changes is going to help you manage your hormones long-term without negative side effects. If you are looking to return your own testosterone production back to your body’s natural and healthy levels, consider the following 5 natural ways to boost testosterone.
1. Diet
Certain foods naturally promote testosterone production or help increase your free testosterone. Beets and beet juice have been found to increase testosterone and help improve blood flow, which also helps to support erectile function and sexual health. Watermelon, oats, fish oil, bananas, berries, pineapple, and brazil nuts all work in different ways to encourage testosterone production. Regularly eating cruciferous vegetables like broccoli, cabbage, cauliflower, and kale can help regulate your hormones, helping to excrete estradiol (an estrogen hormone) while increasing testosterone.
2. Exercise Daily
Exercise is important for boosting testosterone for several reasons. You should exercise every day to help keep your testosterone levels up and to help control your weight. Having excess body fat can upset your hormonal balance because fat causes your estrogen levels to climb while causing your testosterone level to decline. The most effective exercises for boosting free testosterone levels is lifting heavy weights with low repetitions and doing endurance exercises. Exercise is a great way to manage stress. Stress increases levels of a stress hormone called cortisol, and that suppresses your body’s ability to make and utilize testosterone.
3. Limit Alcohol Intake
You may be surprised to learn that alcohol has a negative effect on your testosterone production and sexual performance. Alcohol lowers your testosterone while increasing estrogen levels and can lead to weight gain. Heavy drinking can also lead to atrophy of testicles, low sperm count, and erectile dysfunction. Limit your intake of alcohol, especially if you are not the results you expect from your workouts in the gym. Alcohol also negatively affects your sleep.
4. Get More Sleep
One of the main things that can decrease your testosterone is getting too little sleep. Aim to get at least 7 to 8 hours of sleep every night. Getting less sleep than you need can cause your testosterone to take a dive. If falling or staying asleep is challenging for you, look into some ways to help you sleep better at night. For example, follow a consistent sleep-wake schedule, lower your thermostat to 65 degrees Fahrenheit, and remove your phone, device, and television from your bedroom. Create a relaxing sanctuary from your world in your bedroom.
Also, as you age, your sleep can be interrupted by prostate health declines. Many men wake you up constantly during the night to use the bathroom. Make sure you keep your prostate healthy with a doctor formulated prostate supplement to help you sleep better and increase your testosterone at the same time.
5. Supplements
There are a number of dietary supplements that may help you regulate your hormones and improve your energy, performance, and libido. Everyday Male is a natural supplement formulation for men looking to restore their hormone levels to more youthful levels. It contains natural ingredients from foods and plants that are shown to help natural testosterone levels. These ingredients include beet root, L-arginine, tribulus terrestris, fenugreek, avena sativa, and other natural ingredients that support male aging health and balanced hormones for better strength, libido, and energy.
Adopting lifestyle changes that include the above 5 natural ways to boost testosterone can help you bring your testosterone back to normal levels. If you are concerned about your testosterone level, talk to your doctor to get your free testosterone level tested and talk to him or her about the symptoms you may be experiencing. It is likely that making these changes will give your testosterone the safe and natural boost you are looking for.
There are several reasons to avoid testosterone therapy such as side effects like hair loss, acne, sleep apnea, mood swings, breast enlargement, and an increased risk of blood clots and prostate cancer. Other reasons to be scared of testosterone therapy include health concerns like an increased risk of heart attacks and strokes. As mentioned earlier, it is addicting because it keeps you from producing your own testosterone. These negative side effects and risks of testosterone therapy should be enough to motivate you to try these natural ways to boost testosterone instead of taking drugs and medications.
