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Can Saunas Improve Heart Health and Longevity?
Here’s some good news for those who are looking for any excuse to spend more time in a sauna. A new study published in JAMA Internal Medicine notes there is evidence that saunas improve heart health and longevity. Regular use of a sauna, which translated into four or more times a week, was associated with…
How Stress Affects Prostate Health
It’s probably not news to you that stress can have a significant impact on your health and that stress affects prostate health. What may be surprising is the severity of the effect of stress and anxiety on prostate conditions such as prostatitis, prostate cancer, and enlarged prostate (benign prostatic hyperplasia, BPH) and, perhaps more importantly, the benefits…
How to Get Healthy Fats in Your Diet
Healthy fats are an important part of an overall nutritious diet. To help people keep their focus on healthy fats, the American Heart Association strongly advises healthy Americans to limit their consumption of trans fat to less than 1 percent of total calories and saturated fat to 7 percent or less. Here are 10 ways…
What Are The Alternatives to Vasectomy Reversal?
Men may seek alternatives to vasectomy reversal when their attempt at having their vasectomy reversed via surgery has failed or they choose not to undergo a vasectomy reversal but still want to father a child. Up to 10% of men who have a vasectomy eventually decide they want to have a child, and some of…
Want To Be More Creative? Try Meditation
If you have been looking for a way to boost your creative juices, you might want to try meditation. Researchers at Leiden University have published a report in Frontiers in Cognition noting the benefits of certain types of meditation in promoting creativity. For many years, both conventional and integrative physicians have been touting the stress…
Eating Tomatoes for Heart and Prostate Health
Tomatoes are among the most commonly consumed vegetables (technically they are fruit), but are you aware that they possess a variety of important advantages? Cooked or raw, sliced or juiced, you may want to consider tomatoes for health and antiaging benefits. Tomatoes can help fight aging Tomatoes have been shown to help fight aging in…
