Similar Posts
A Man’s Guide to Pelvic Floor Muscle Training
What are the pelvic floor muscles? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front. A man’s pelvic floor muscles support his bladder and bowel (colon). The urine tube and the…
Top 5 Foods for Men Over 40
Sometimes eating well is overwhelming and you don’t know where to begin. As you age you may notice subtle changes in your body and new health problems arising. You want food that tastes good but also is high in nutritional value and has good health benefits that suit your changing needs. So let’s make it…
Vitamin E Supplements May Cause Bone Loss
New research published in Nature Medicine casts a disturbing light on vitamin E supplements, which the researchers say have been shown to cause bone loss, at least in rodents. If this discovery is found to be true in humans as well—and studies have not yet been done to make this determination—it could have a significant…
Can This Fruit Lower Blood Pressure?
The prevalence of high blood pressure and the health risks associated with it, including cardiovascular disease and death, have made this medical condition a high priority among researchers. Along with conventional pharmaceutical approaches to lowering blood pressure, there has been much investigation into lifestyle options, including diet and supplementation. One food item that has been…
7 Foods Health Experts Won’t Eat
If the farmer who grows food won’t touch it, that is a good sign that maybe you should steer clear too. We are letting you in on the foods that doctors, fishermen, scientists, and cancer researchers won’t eat so you can make an informed decision about what you put in your body and take control…
Testosterone Replacement Therapy: Does it Work?
Plenty of ads for testosterone supplementation or testosterone replacement therapy are only too happy to try selling you the dream: higher testosterone, better sex, enhanced libido, improved mood, smaller waistline, stronger muscles, more energy. One problem (and there are several) with this scenario is that while testosterone replacement therapy may raise your T levels, there…
