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Is Your Blood Pressure Normal?
Blood pressure, or hypertension, is the force of the blood pushing against the walls of the arteries. High blood pressure increases the heart’s workload and can damage the arteries. Long-term hypertension that is not controlled can increase one’s risk of stroke, heart disease, and kidney disease. Untreated high blood pressure is a risk factor for…
10 Health Benefits of the Mediterranean Diet
Mediterranean diet benefits include being good for your prostate, heart, and overall health. The diet focuses on eating fresh fish, healthful oils, and produce that is in season, and does not include processed and packaged foods. Fresh whole food is higher in nutrients and does not contain additives and preservatives. This diet is sustainable and…
How To Support A Partner Who Has Prostate Cancer
Nothing truly prepares you for the news of prostate cancer, particularly when it involves your partner. Undoubtedly, your partner looks to you for support and validation, so it is essential that you attempt to muster the courage and fortitude to be that rock he needs during difficult times. Here are some general guidelines that can…
How To Avoid GMO Foods?
Avoid GMO foods. It’s all the news lately: “Stop Monstanto.” “No GMO Food.” What does that even mean? GMO stands for genetically modified organism. A genetically modified organism is one whose genetic material has been changed through genetic engineering. Genes can be mutated, inserted, or deleted to change the organism. Monsanto scientists were the first…
What is the Best Sleeping Position?
Some experts say that sleeping flat may kill you slowly. This is not a new finding; research, including studies conducted by NASA, has demonstrated for years that sleeping flat is detrimental to our health. What is bad about sleeping flat and what is the best sleeping position? Should you change how you sleep based on…