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Using Diindolylmethane (DIM) For Prostate Health
Diindolylmethane (DIM) is a phytonutrient whose precursor is indole-3-carbinol (I3C), another phytonutrient found in high levels in cruciferous vegetables, such as cabbage, broccoli, and cauliflower. Both DIM and I3C are sometimes taken by men to help in the management of an enlarged prostate and its associated symptoms, including lower urinary tract symptoms. That’s because I3C…
What Men Should Know about Salmon and Prostate Health
Salmon is one of the most popular of the oily coldwater fish, which are excellent sources of heart-healthy omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3s help prevent blood clots and irregular heart beat. Both EPA and DHA in salmon also have a positive effect on sexual health, because they help…
Does Social Status Affect Men’s Health?
Are you climbing the corporate ladder, struggling to maintain your social status, and experiencing lots of stress as a result? A new study in monkeys suggests a link between improvement in social status and changes in gene expression involved in immune response, suggesting a change in social status may affect your health. It’s well accepted…
Vitamin E Supplements May Cause Bone Loss
New research published in Nature Medicine casts a disturbing light on vitamin E supplements, which the researchers say have been shown to cause bone loss, at least in rodents. If this discovery is found to be true in humans as well—and studies have not yet been done to make this determination—it could have a significant…
Best Ways to Keep Your Bladder Healthy
Your bladder is an organ that you don’t really think about unless it is very full or you have a problem. And in those cases it can become all you think about. But it’s important to consider your bladder health, especially since bladder cancer is three times more common in men than in women. Your…
Natural Ways To Reduce Lower Urinary Tract Symptoms
Lower urinary tract symptoms (LUTS) are a significant problem for many men, especially in late middle age and beyond. Now a new study finds that dietary vitamin A and certain carotenoids may reduce lower urinary tract symptoms naturally by 40 to 50 percent. Urinary tract symptoms in men, such as urinary urgency, frequent urination at…
