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A Man’s Guide to Pelvic Floor Muscle Training
What are the pelvic floor muscles? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock from the tailbone at the back, to the pubic bone in front. A man’s pelvic floor muscles support his bladder and bowel (colon). The urine tube and the…
Green Tea Health Benefits for Men
The health benefits of green tea for men are quite extensive. For example, green tea contains antioxidants, and specifically catechins, which reduce a man’s risks of developing benign prostatic hyperplasia (BPH). One of the most potent catechins in green tea is epigallocatechin gallate (EGCG). A study found that a daily intake of 600 mg (three…
Aspirin May Have A Role In Preventing Prostate Cancer (And Diabetes)
You might remember the old saying “Take two aspirin and call me in the morning,” which makes it sound like aspirin can take care of any number of unmentioned symptoms and ailments. That concept may not be far from the truth, as researchers continue to discover potential new uses for this commonly used over-the-counter medication….
7 Early Signs of Heart Trouble
Early signs of heart trouble can occur in the months or years that lead up to a heart attack. You may know about the symptoms of an actual heart attack, but research has shown that there are many early signs of heart trouble that a lot of people just ignore. Just like that check engine…
What Is The Best Protein for Men’s Health?
The best protein for men’s health include many plant-based protein sources. When most people think of protein, they think of meat, poultry, fish, and eggs, but did you know that there are several legumes, seeds, and grains that are exceptional sources of protein? The Prostate Health Diet emphasizes a diet rich in plant-based proteins. Here…
Why Men Should Sit When They Pee
We get it: you’re a stand-up kinda guy in all aspects of your life, and that includes standing up when you urinate. It’s considered to be the manly thing to do. However, researchers are suggesting that some men should sit when they pee because it can be much healthier for them. In fact, there could…
