1. Nothing Beats Beet!
If you are looking for natural treatments to enhance your sexual function, then you may want to consider eating these foods that have been shown to help with erectile dysfunction (ED).
Certain foods can boost testosterone levels and nitric oxide levels, resulting in better erectile function without exposing you to the side effects of drugs.
One of the best foods for erectile dysfunction is beet root. Beet root may as well be called nature’s ED drug as it works in a similar way as the popular drugs.
ED drugs increase nitric oxide levels, which dilates blood vessels, increasing blood flow to the penis. Beets though are naturally high in nitrates, which get converted to nitrites by bacteria in your mouth when you eat them. Your stomach converts them to nitric oxide, and this helps to dilate blood vessels and blood flow. Beet root has the highest level of nitrates among vegetables. Other vegetables that are high in nitrates include carrots, radishes, celery, lettuce, and turnip tops, but beet root gives you the most bang for your buck.
One final thing, at the last Summer Olympics it was reported that 90% of the athletes were taking beet root supplements as a legal and natural way to increase athletic performance. So whether its “on the track” or “in the sack”; add beets to your daily nutritional program!