There seem to be more opinions on optimal eating patterns than there are stars in the sky. So when a major scientific contribution to nutrition comes out, it’s important to take note. Such a report was published in a major medical journal late last year: It’s the largest study ever comparing animal protein sources (red meat, poultry,…
In 2016 we were reminded—over and over again—that our heart and vascular system can be fragile and that caring for our hearts requires some daily thought and energy. While we lost hundreds of thousands to heart disease in 2016 (in the USA alone) the celebrities grab our attention and force us to consider our own…
No aspect of wellness is as loudly debated as how we should eat. People just don’t argue over styles of yoga, meditation, or exercise the way they do about food. As a cardiologist, my bias is toward science. I’m interested in an analysis of research data so that I can make recommendations to my patients for optimal…
