What To Eat For Longevity (According To A Harvard Study)
There seem to be more opinions on optimal eating patterns than there are stars in the sky. So when a major scientific contribution to nutrition comes out, it’s important to…
A Cardiologist’s Checklist For Protecting Your Heart
In 2016 we were reminded—over and over again—that our heart and vascular system can be fragile and that caring for our hearts requires some daily thought and energy. While we…
A Cardiologist’s Guide To Eating For Better Sex
It may seem far afield for a cardiologist to give advice on achieving the perfect orgasm. Yet if there’s one thing I’ve learned since becoming a heart doctor almost 25…
7 Scary Ways Meat Is Messing Up Your Body (According to a Leading Doctor)
No aspect of wellness is as loudly debated as how we should eat. People just don’t argue over styles of yoga, meditation, or exercise the way they do about food. As a…