Of all the different types of nuts, these natives of South America are an especially rich source of the mineral selenium, which is important for prostate health. In fact, just one ounce of Brazil nuts can contain as much as ten times the RDA for selenium. Research has shown that selenium intake is associated with a reduced risk of prostate cancer. Let’s take a closer look at Brazil nets for prostate health.
The Brazil nut tree grows in Brazil, Venezuela, Colombia, Peru, and Bolivia. The Brazil nut is actually a seed and not a nut, because the so-called “nuts” are encased in a woody shell which, when split open, reveals 8 to 24 seeds/nuts.
Brazil Nuts for Prostate Health
These seeds/nuts are also a very good source of zinc, another mineral that plays an important role in maintaining a healthy prostate.
In addition, Brazil nuts contain all the amino acids necessary to qualify as a complete protein, and the nuts are also a good source of magnesium and thiamine. The high saturated fat content of Brazil nuts (25%) suggests you limit your consumption to just a few ounces per week, but since they are such a powerhouse when it comes to selenium, that’s all you need to help promote prostate health.