Yoga is an ancient practice that is both a state of union or connection and a group of techniques that allow individuals to connect to themselves and their environment on a higher level of consciousness. Reasons to practice yoga include numerous benefits to physical, mental, emotional, and spiritual health for those who practice it regularly.
The word “yoga” in Sanskrit means “union” or “connection.” It is said that one who practices yoga can better feel and experience joy, self-awareness, and bliss. You can achieve these higher levels of consciousness and health benefits by engaging in any of the many forms of yoga.
For those who are unfamiliar with yoga, it is best to seek the guidance of a trained yoga instructor and to choose a form of yoga that matches any physical limitations as well as emotional and spiritual expectations. This may mean you will need to try several different forms of the practice before you find the one that best suits your needs and desires. One wonderful thing about yoga is the many different ways you can engage in the practice.
Although you may not experience every one of these 10 reasons to practice yoga, the chances are you will notice most of them. Begin your practice after consulting with your healthcare provider to ensure you can safely participate in yoga and be sure to practice at least several times a week (preferably every day) at home to reap the most benefits.
- Reduces stress
- Helps provide better sleep (can help you beat insomnia and restlessness)
- Reduces cortisol levels (the stress hormone)
- Relieves symptoms of allergy and asthma
- Lowers blood pressure and heart rate
- Produces a sense of well-being
- Increases strength and flexibility
- Reduces anxiety and muscle tension
- Slows the aging process
- Assists with spiritual growth