If beets are not a regular part of your diet, it’s time to take a second look at these often forgotten vegetables. Beets and beet juice are high in nitrates, substances that open up blood vessels and increase blood flow and circulation and which can help as a natural remedy for erectile dysfunction. The beet plant root has the highest level of nitrates among the vegetables consumed by humans. (Spinach also has a high nitrate content, and it is also recommended as a food that can boost sexual health.)
Beets and Beet Juice
When you eat beets or drink beet juice, the nitrate molecules are eventually reduced to nitric oxide, a substance that is critical for a normal, healthy erection.
In addition, beets are an excellent source of folate and a good source of fiber, two nutrients that benefit heart—and thus sexual—health. Beets and beet juice may be two erectile dysfunction natural remedies you add to your shopping list.