Foods to avoid over 40 include those that can increase your risk for disease or worsen conditions you already have. If you are over 40, you may have noticed that you just can’t eat or drink like you did when you were younger. As you age, it is even more important to eat well, maintain a healthy weight, and get regular exercise, not just to feel better but to prevent disease as well. Your risk for heart disease, high cholesterol, cancer, prostate problems like enlarged prostate (BPH), gout, arthritis, and diabetes goes up as you get older.
Testosterone levels start to decline, and the wrong foods can send your hormones out of balance. Limiting the foods to avoid over 40 is going to help you maximize your health by keeping your blood sugar in check, reducing inflammation, and keeping your cardiovascular system running smoothly.
If you already have conditions like arthritis, gout, heart disease, high cholesterol, diabetes, or prostate cancer then it is especially important to know what foods to avoid to prevent making symptoms, or the diseases and conditions themselves, worse. It is important to know these foods to avoid over 40 so you can steer clear them and choose healthier alternatives, such as the best foods for men over 40.
You might have noticed it gets harder to lose or maintain your weight as you age. Obesity puts men at higher risk of heart problems, cancers such as prostate cancer and bladder cancer, BPH, type-2 diabetes, and hormonal problems. Read on to learn what foods to avoid over 40.
Soda is filled with caffeine, fructose, and refined sugar. Diet soda, which contains artificial sweeteners like aspartame, is even worse. The caffeine can trigger gout, and the sugars can spike insulin levels so high that drinking a soda a day increases your chance of a having a heart attack by 20%. Avoid these empty calories by drinking water or a tea that has health benefits for men such as green tea.
Fried foods like French fries, chips, and breaded and fried meat pump your arteries with oils that have been made even more unhealthy by heating them to high temperatures. Frying takes healthy foods (like vegetables, potatoes, fish, or chicken) and transforms them into ones to avoid. In fact, eating breaded and fried chicken is worse than eating a burger. Also be leery of prepackaged food you have to bake. They are often breaded and fried with oil to keep them crispy. Chips and French fries contain acrylamide. The calories in fried foods like French fries can cause weight gain, which can lead to other diseases, problems with your joints, and hormone imbalance, while the unhealthy heated oils found in these foods can lead to heart disease. It is healthier to boil, steam, roast, or bake your foods.
Diets high in red meat are linked with high cholesterol, cardiovascular disease, plus a greater risk of diabetes. Beet and other meats cooked well-done or at high temperatures becomes carcinogenic and put you at higher risk for prostate cancer.
Fruit juice seems healthy, but it is not a good choice for aging men. The spike in sugar is especially bad for men with diabetes and gout, plus the beneficial fiber is removed from the fruit. Stick to whole fruits and vegetables, or use whole fruits and vegetables to blend a smoothie if you prefer to drink your produce. That way you can keep the fiber and even hide vegetables you might not be inclined to eat.
White Bread Products
White bread and other white flour foods such as crackers, rolls, and pasta, as well as low-fiber cereals produce a state of inflammation in the body. This can worsen arthritis and cause spikes in blood sugar. Some experts are concerned about an additive to bread called potassium bromate, which is known to be toxic in human cells and cause cancer in animals. Instead opt for whole-grain and high-fiber options. Avoid processed flour products like ramen noodles, which pack a walloping 1500 mg of sodium and some unhealthy fats, doing damage to your cholesterol and heart health. This inexpensive college dorm staple is one of the foods to avoid for aging men. The cost to your body is not worth the savings to your wallet.
Pancakes seem harmless enough, but eating three large flapjacks is just like eating seven slices of white bread. Add on the syrup, and the sugar can send your blood sugar and insulin levels on a ride. Opt for higher-fiber foods and a protein source at breakfast.
Whole Milk and Nonorganic Dairy
Whole milk contains saturated fats, which worsen insulin resistance. Men who are concerned about prostate cancer and heart health should watch their calcium intake. If you do consume some dairy products, look for fat-free or 1% organic milk. Nonorganic milk that has been treated with growth hormones contains hormones that may affect your body’s own hormone levels and may contain antibiotics, which can contribute to antibiotic resistance.
Bacon and Sausage
Cured meats such as bacon and sausage are foods to avoid over 40 because their saturated fat increases inflammation, making them bad choices for arthritic men, plus they contribute to heart disease and higher blood pressure. It is important to avoid nitrates in foods such as bacon and hotdogs because they become nitrosamines—cancer-causing chemicals—in the body. Instead try to cook nitrate-free, organic meats.
Doughnuts are definitely foods to avoid over 40 because they are basically sugar, white flour, and unhealthy trans-fat, which is linked to heart disease. Like French fries, doughnuts may contain acrylamide, which is considered a carcinogen. Doughnuts are possibly the worst way to start your day.
A glass of wine, especially red wine, may actually benefit your health, but drinking excessively is bad for aging men. Too much alcohol can damage your liver, accelerate aging, and even lead to osteoporosis. Excess and regular drinking of alcohol dilates blood vessels in the skin, widening blood vessels until they lose tone. This can lead to deeper facial lines and wrinkles.
How to Eat Well for Better Aging Health
Aging men should follow a heart-healthy and prostate-friendly diet such as the Mediterranean diet, which is also part of the The Prostate Diet. These eating plans help you avoid the foods on this list while steering you toward healthy foods that support your body’s changes and help you prevent and manage disease. Stick to whole foods and high-fiber foods that are rich in antioxidants. Strive for a colorful plate of fruits and vegetables. Eat whole grains and fish high in omega-3 fatty acids. Try to include plant-based proteins like nuts, beans, and lentils, and make sure to include healthy fats like olive oil and avocado in your diet. Doing your best to remove the foods to avoid over 40 from your diet is going to help you avoid damaging your health and make you feel and look a lot better as you age.