Many claims have been made about the ability of saw palmetto (Serenoa repens) , a natural remedy derived from the American dwarf palm tree, to shrink the prostate and relieve symptoms of an enlarged prostate (BPH) and associated urinary tract problems, as well as showing promise in prostatitis and perhaps even in fighting prostate cancer….
Lots of men hit the pavement or treadmill hard when they are trying to lose weight, training for a race, or just working to keep their heart health on track. Yet for those who are thinking about fathering children, too much cardio can have a negative impact on male fertility. For many men, fertility may…
Are you having trouble falling or staying asleep? How about your partner? Are you keeping each other from enjoying restful, rejuvenating sleep? Perhaps it’s time to reclaim quality sleep for you and your partner. What is quality sleep? The National Sleep Foundation issued a report in 2017 in Sleep Health that outlined the characteristics of…
If you’ve been contemplating taking testosterone to address symptoms associated with aging, or if your doctor has prescribed the hormone therapy to treat a disorder of the pituitary gland, brain, or testicles, you should be aware there appears to be a link between testosterone treatment and cardiovascular risk. However, all the evidence isn’t in yet….
When it comes to testosterone production in men, the testicles are the main manufacturing spot, along with some help from the adrenal glands. When it comes to what determines your set point testosterone level as an adult, it’s generally been accepted that genetics and race are key factors, unless disease such as hypogonadism or HIV/AIDS…
We highly recommend reading the article Prostate Cancer: Prevention, on the Johns Hopkins Medicine website.
It’s well established that everyone needs calcium to promote and support strong bones and teeth, and we are often reminded that calcium supplements are a way to get a sufficient amount of this important mineral. New research, however, suggests calcium supplements can increase the risk of heart attack, and that calcium in the diet may…
Diindolylmethane (DIM) is a phytonutrient that is released in the body when gastric acid from the digestive process acts on indole-3-carbinol, the precursor to DIM. Research shows that DIM has the ability to promote and support metabolism of estrogen and related hormones by enhancing the liver’s ability to metabolize estrogen to a weaker factor called…
Men who are suffering with prostatitis or an enlarged prostate (aka, benign prostatic hyperplasia, BPH) or who want to promote better sexual health can often benefit from prostate massage therapy (aka, prostate milking). If the thought of doing a prostate massage for yourself or having a partner do it for you is uncomfortable, you should…
The best protein for men’s health include many plant-based protein sources. When most people think of protein, they think of meat, poultry, fish, and eggs, but did you know that there are several legumes, seeds, and grains that are exceptional sources of protein? The Prostate Health Diet emphasizes a diet rich in plant-based proteins. Here…
You’ve likely heard or read that saw palmetto is an effective herb for managing lower urinary tract symptoms (LUTS) in men who have benign prostatic hyperplasia (BPH), and the results of dozens of studies have supported this finding. However, a new study, published in the Journal of the American Medical Association, reports that up to…
It has been said that what is good for your heart is often good for the rest of your body. Two recent studies have shown that statin drugs, normally used to lower cholesterol to reduce the risk of heart disease, are also beneficial in the prevention and treatment of prostate cancer. Statins for prostate cancer: studies…
Can diabetes cause prostate problems? Diabetes, especially poorly managed diabetes, could be the cause of prostate troubles. Diabetes has several effects on blood flow and can damage blood vessels and nerves that lead to other problems in the body. Diabetes can make symptoms of some prostate conditions, such as enlarged prostate, also called benign prostatic…
You have to admit it: energy drinks are convenient. If you feel hammered after a gym workout, are fading at the end of a long day at the office, or need a boost to get you through a long study session or meeting, you can just pop the lid or tab on an energy drink…
We get it: you’re a stand-up kinda guy in all aspects of your life, and that includes standing up when you urinate. It’s considered to be the manly thing to do. However, researchers are suggesting that some men should sit when they pee because it can be much healthier for them. In fact, there could…
What is PSA? PSA stands for prostate-specific antigen. It is a protein produced by the cells of the prostate gland. This antigen helps keep the semen liquid so the sperm can swim freely. PSA is usually found in the prostate gland and semen, but small amounts of it can also move into the bloodstream and be…
It’s important for men to consider green tea for prostate health and their overall health in general. This natural substance, in the form of tea as well as supplements contains potent antioxidants known as catechins, polyphenols that have demonstrated a number of significant health benefits for men, ranging from boosting the immune system to destroying…
The hot and spicy cayenne peppers (Capsicum annuum), also known as chili peppers, are the source of this prostate-supportive spice. Cayenne peppers get their heat from a high concentration of a substance called capsaicin. While capsaicin is widely known for its ability to reduce pain, studies have also shown that it can help kill cancer cells,…
You don’t need to be as busy as a bee to enjoy the health benefits of bee pollen. Some of the benefits of taking bee pollen for prostate health include anti-inflammatory and antioxidant properties that can help men with an enlarged prostate or prostatitis, help in restoring prostate health, and promote urinary tract health. Men…