Numerous studies have shown that a freshwater blue-green algae called spirulina can significantly boost men’s immunity and health. This superfood, and its cousin chlorella, can be enjoyed both in food and as a supplement. Nutritionists and other health experts often recommend using spirulina daily to help keep the immune system functioning at an optimal level….
Saw palmetto has been used for centuries to manage prostate and urinary tract problems, and that tradition continues today. For men who have BPH, the presence of beta-sitosterol in saw palmetto appears to be a reason the herb can be helpful in managing this prostate condition. Saw palmetto extract lowers levels of dihydrotestosterone (DHT), which…
Bladder cancer is the fourth most common internal cancer in males. Men are three times more likely to get bladder cancer than are women. Some of the high-risk factors for bladder cancer in men are smoking, hypertension, obesity, unhealthy diet, lack of exercise, having been treated for prostate cancer with chemotherapy or radiation, and genetic…
A recent study out of Germany suggests that older men should do more housework for their health. The authors of the study wanted to better understand how older adults spend their time and the effects of their activities on their health. More specifically, they questioned 41 different activities and attempted to determine how they affected…
There are many reasons to start taking daily probiotics for men’s health. More and more research is coming in about how probiotics are beneficial to all aspects of health from prostate health to digestive health to better immunity. 1. What Are Probiotics? Probiotics, also referred to as beneficial bacteria, friendly bacteria, good bacteria, and beneficial…
Green tea is a food that all men should consider adding to their daily menu because of its outstanding health advantages. Not only is green tea a potent source of antioxidants known as catechins, it also has been associated with a variety of health benefits for the prostate. Here are 7 benefits of green tea…
Stress is not just all in your head. Stress also affects your whole body, and if you do not find ways to reduce stress and manage it, it can lead to chronic health problems, affect your sleep, lower your testosterone, and contribute to erectile dysfunction. Stress negatively affects your prostate health as well, with stress and…
If the farmer who grows food won’t touch it, that is a good sign that maybe you should steer clear too. We are letting you in on the foods that doctors, fishermen, scientists, and cancer researchers won’t eat so you can make an informed decision about what you put in your body and take control…
Protein supplements are popular among athletes and bodybuilders, as well as people who are on a weight loss diet or who are worried about getting enough protein. Most protein supplements are in powder form and available in two main varieties, soy and whey. Regardless of which protein supplement you choose, there are important health warnings…
Is it true that eating red meat increases diabetes risk? New research from the Harvard School of Public Health (HSPH) indicates that people who increased their red meat consumption by about 3.5 servings a week had a 50% increased chance of being diagnosed with type 2 diabetes over the following four years. In addition to red…
Infertility in men is a common issue. According to the Centers for Disease Control (CDC), when a couple has trouble getting pregnant, about one-third of the time it’s because the man is infertile. Another one-third of couples have mixed (male and female) fertility problems. Infertility in men can be attributed to variococeles about 42% of…
Researchers have been telling us for some time now that telomere length is a marker of age-related chronic diseases, such as heart disease, Alzheimer’s disease, and cancer, among others. It’s not clear, however, if there is an association between telomere length and cardiovascular risk. This uncertainty was the focus of a study published in BMJ…
Could infertility in men be a risk factor for prostate cancer? Results of a recent study indicate an association between infertility and prostate cancer. The findings suggest that it may be wise to screen men who are infertile for the possibility of prostate cancer, as researchers found a greater risk of high-grade prostate cancer among…
The development of urinary incontinence after undergoing prostatectomy is a common occurrence, affecting an estimated 70 percent of men to some degree at 12 and 24 months post-surgery. Men who plan to undergo this surgical procedure should discuss the potential side effects with their doctor before the operation and be offered ways to manage it….
Some delicious, common spices help prostate health, and making them a part of your diet could be a good move. For example, turmeric and prostate cancer are not often talked about in the same vein but the truth is that this spice, and others, have a long history in the prevention of prostate cancer in…
Men who are experiencing urine leakage and urinary symptoms need to consult a healthcare professional to help uncover the cause of these concerns. Doctors diagnose urinary incontinence using a variety of methods. For example, your doctor will ask you about your urinary habits, what urinary incontinence symptoms you have been experiencing, and whether you have…
If you have an upcoming PSA test, be aware that certain activities and conditions can temporarily raise your PSA. Here are six things to do before a PSA test. 1. Make sure you don’t have a urinary tract infection. A bacterial infection in your urinary tract can cause PSA levels to rise temporarily, so if…
Urinary incontinence symptoms differ somewhat among the different types of urinary incontinence. However, all the different types of urinary incontinence share a common symptom: urine leakage. If you have stress incontinence, you will leak a small amount of urine when you laugh, strain, cough, sneeze, lift something, change position (e.g., stand from a seated position,…
After prostate cancer surgery, it is quite common for patients to use catheters for men during the recovery process. Typically, the use of a catheter is temporary. In these circumstances, the doctor will insert the catheter, and it will remain in place until the doctor removes it. But some men may need to use a…
