Keep playing those mind games! A new study published in BMC Medicine reports that healthy, older adults who engage in cognitive training such as doing handicrafts, working on puzzles, and reading maps can improve their memory and other aspects of brain function, as well as hand-eye coordination skills. Many articles have be written about how…
During the past two decades, a growing number of states have legalized cannabis and/or cannabidiol (a cannabis component) for medical and/or recreational use, yet evidence about both the short- and long-term health impact of their use remains unclear. In an attempt to bring some clarity to the situation, a team of researchers from the Institute…
Zinc is a mineral found in large concentrations in the prostate gland, which suggests its importance in prostate health. Foods that contain a rich source of zinc include oysters, beef, sesame seeds, pumpkin seeds, crimini mushrooms, and low-fat yogurt. The RDA for zinc is 11 mg for adult males. Zinc and BPH At the University…
After conducting a survey among urologists, a research team from Oakland University determined that a study is needed to find ways to prevent prostate biopsy complications. The challenge will be to identify a practice protocol most urologists will follow. More than one million prostate biopsies are performed each year in the United States. A prostate…
New research published in Nature Medicine casts a disturbing light on vitamin E supplements, which the researchers say have been shown to cause bone loss, at least in rodents. If this discovery is found to be true in humans as well—and studies have not yet been done to make this determination—it could have a significant…
How much do you know about prostate cancer? It’s certainly a topic that’s much in the news, but it can be difficult to separate the hype and myths from the facts. Don’t let a misunderstanding or misinformation keep you from taking steps to be tested or treated for prostate cancer. Here are some myths about…
Stress incontinence occurs in men whose urinary sphincter becomes weakened, usually as a result of trauma or surgery. Men who have undergone radical prostatectomy sometimes experience stress incontinence, but can also benefit from therapy. Situations that place pressure on the bladder, such as laughter, sneezing or coughing, can result in urine release. Diagnosing stress incontinence…
Symptoms of BPH cause men to develop problems with urination as they age. BPH (benign prostatic hyperplasia) also is called enlarged prostate. The likelihood of a man developing BPH increases with age. According to a study in The American Journal of Managed Care, BPH occurs in about 25% of men in their 50s, 33% of…
Drinking your morning coffee may give you the energy to start your day, but did you also know that your daily coffee habit is actually good for your health, especially your cardiovascular health? The coffee plant and its beans are chock full of thousands of chemicals and polyphenol antioxidants, vitamins, bioflavonoids, and minerals that promote…
One of the most controversial foods on the market is soy. Scientists have been arguing for years about the health impact of soybeans, which is found in various forms in an increasingly growing number of food products, ranging from obvious selections such as soy beverages, tofu, and soy dogs to seemingly unrelated products, including many…
We are used to hearing about how we should eat lots of green leafy vegetables, but not all nutritious green foods are leafy. In fact, a type of blue-green algae—Arthrospira platensis—also known as spirulina, is widely cultivated and used both as a food additive and a dietary supplement because of its outstanding health advantages. Just…
Prevention of urinary incontinence is easier than you think. If you have urinary incontinence or an overactive bladder, your first thought may be to limit the amount of fluids you consume so you will not need to use the bathroom as much. Although this sounds like a good idea, there is a down side. If…
The studies regarding the association between aspirin and prostate cancer are confusing: for example, a previous study noted that it may be helpful to use aspirin to treat prostate cancer. Yet now a new study reports that use of aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) may be associated with an increased chance of discovering…
The Prostate Diet is the culmination of years of research and evaluation of scores of studies. Through diet and your lifestyle habits you can lower your risk for prostate cancer, benign prostatic hyperplasia (BPH), and prostatitis. In some cases you can also better manage symptoms and reduce inflammation through diet and maintaining a healthy weight. Find out…
Lycopene, a plant pigment found in high concentrations in tomatoes, guava, watermelon, and several other foods, has demonstrated an ability to support and promote prostate health in several ways. When lycopene is ingested, it tends to accumulate in serum as well as the prostate, skin, and other organs. Most studies concerning lycopene for prostate health…
Shift work and high PSA are related, according to studies. The hours and times you work can elevate your PSA level. Researchers found that compared to men who work traditional schedules, men who work the night shift or who work rotating shifts are more likely to have an elevated prostate-specific antigen (PSA). Researchers concluded that…
The presence of the antimicrobial substance called triclosan in personal care products can have a significantly detrimental impact on men’s health. Triclosan is commonly used in items such as shampoo, toothpaste, antibacterial soap, deodorant and antiperspirant, and shaving cream. Some manufacturers are making efforts to eliminate the chemical from their products, but it is still found in…
A lot has been written lately about Modified Citrus Pectin (MCP) and with good reason—a number of studies have illuminated how MCP can support overall health on the cellular level. But you may be asking: what exactly is MCP, and should it be a part of my diet? Pectin is a complex carbohydrate found in…
Various recommendations can help you reduce prostate cancer risk, beat early prostate cancer, and lower your risk of developing aggressive prostate cancer. If you have been diagnosed with early prostate cancer, then carefully watching what you eat, keeping your weight down, and getting regular exercise can lower your risk of aggressive tumors. For success you…
