The hot and spicy cayenne peppers (Capsicum annuum), also known as chili peppers, are the source of this prostate-supportive spice. Cayenne peppers get their heat from a high concentration of a substance called capsaicin. While capsaicin is widely known for its ability to reduce pain, studies have also shown that it can help kill cancer cells,…
Omega-3 fatty acids are an important nutrient for supporting prostate health, and a delicious, nutritious way to get these omega-3s is with salmon. The meaty texture and light taste of salmon is often enough to convince even people who are not fond of fish to enjoy it on occasion. The flesh of salmon varies in…
We all know fresh fruits and vegetables are a critical part of a nutritious diet, but not all produce is created equal. If you want to get the most nutritional power for your dollar, then you should concentrate on the top antioxidant rich fruits and vegetables. One easy way to do that is to consider…
If you thought green tea was the healthiest tea you could drink, let me introduce another possibility to you: hibiscus tea. In fact, hibiscus tea contains more antioxidants than the top of the line green tea, matcha tea, and it doesn’t contain caffeine. You may find you like the taste even better than other teas….
The 15 least contaminated foods are items that have the least amount of pesticide residue on them. The foods on this list are compiled by the Environmental Working Group, which publishes the list every year, along with its list of the Dirty Dozen, which consists of produce with the most contamination. Fruits and vegetables on…
Trans fats are synthetically produced fats used in a wide variety of processed foods, typically appearing as hydrogenated oil or partially hydrogenated oil on food ingredient panels. Unlike other types of dietary fat, there are no benefits associated with these artificial fats, which is why you should avoid trans fats. Here are six problems with…
Everyone knows that tomatoes are an excellent source of lycopene, right? Processed tomato products, ranging from sun-dried varieties to tomato ketchup, are proven to have high concentrations of this nutrient. So why are some experts claiming that guava and watermelon have just as much – even more – lycopene than tomatoes? What are some great…
We all know the standard marketing pitch right?: “take calcium for strong bones.” But a dilemma that an increasing number of men face is how to keep their bones healthy and strong while at the same time protecting themselves against the possibility of developing prostate cancer. Calcium is critical for strong, healthy bones, but men…
If you are serious about tackling the effects of growing older, the findings of research from the University of Guelph may cause you to change your approach to nutrition. The new study has revealed how omega-3 fatty acids fight aging and can help ward off disease and both physical and mental impairments associated with advancing…
Vitamin D deficiency has been associated with increased risk of prostate cancer, but a recent study from Northwestern University published in Clinical Cancer Research looks more closely at the association between vitamin D and prostate biopsy outcomes. A prostate biopsy is the usual method by which a urologist measures the existence and severity of prostate cancer. Researchers…
Don’t let the fact that apples rank number one on the contaminated foods list keep you from enjoying an apple a day (or at least several per week). First the bad news: Pesticides were found on 97.8 percent of the more than 700 apple samples tested. In addition, 92 percent of apples had two or…
Of all the different types of nuts, these natives of South America are an especially rich source of the mineral selenium, which is important for prostate health. In fact, just one ounce of Brazil nuts can contain as much as ten times the RDA for selenium. Research has shown that selenium intake is associated with…
Bell peppers are among the most colorful of the vegetables, and their many available colors reflect the different and beneficial carotenoids (pigments) they provide—more than 30 different carotenoid nutrients. Among the carotenoids found in bell peppers are alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin, and zeaxanthin, all offering antioxidant properties. Bell peppers are also known for their…
Broccoli is a source of some very critical nutritional benefits that are not listed on a nutrition label. As a member of the cruciferous family, which is also populated by cauliflower, Brussel sprouts, kale, and many other vegetables, broccoli contains high amounts of the phytonutrients sulforaphane and the indoles, both of which have anticancer properties….
How much vitamin D is enough? That’s a question often asked by people of all ages, and a team of University of Washington researchers undertook the task of answering it regarding the level needed in the blood to lower the risk of a major medical event in older adults. What they found may surprise you….
Much has been written about the health benefits of omega-3 fatty acids, but not much research has been done to identify why omega-3s are so helpful. Now, for the first time, scientists have identified why omega-3s reduce inflammation, and they found this information by looking into a living mouse cell. Omega-3 fatty acids are a…
The health benefits of green tea for men are quite extensive. For example, green tea contains antioxidants, and specifically catechins, which reduce a man’s risks of developing benign prostatic hyperplasia (BPH). One of the most potent catechins in green tea is epigallocatechin gallate (EGCG). A study found that a daily intake of 600 mg (three…
Cayenne peppers provide capsaicin, a substance that has demonstrated its cancer fighting abilities in several areas. In one laboratory study from 2007, for example, capsaicin slowed the growth of prostate cancer cells and prompted apoptosis (cell suicide), while a subsequent study found similar results regarding apoptosis and prostate cancer cells. The authors of a 2016…
If you are a soda drinker, it may be time to rethink your drink. An advocacy organization has brought to light some studies which indicate that the caramel coloring used in dark soft drinks and some foods are known to be carcinogens in mice and rats. The Center for Science in the Public Interest has…
Turmeric has a long history as a culinary herb, and it also has been used for millennia in both Chinese and Indian medicine systems for its anti-inflammatory abilities. Scientists have uncovered some other health benefits of turmeric that make it a great addition to your menu. Here are 6 benefits of turmeric and its active…
