Matcha green tea is unlike any tea you have tried before. This may sound like a ridiculous question, but is your green tea green? The truth is, some green tea is more green than others, and you can even find tea being sold as green tea even though it is pale green or even brownish…
One of the main ways you can avoid the health hazards associated with exposure to bisphenol A (BPA) and phthalates that you can get from food and food containers is to choose fresh foods. The results of a recent study conducted by the nonprofit organization Breast Cancer Fund and the breast cancer research group Silent…
Unhealthy health foods are foods you believe are good for you but actually may be devoid of nutritional value and filled with ingredients that could make you ill. Over the years, various trends have encouraged consumer to think they should buy low-fat foods, gluten-free, or that they need the latest syrup that is much better…
Zinc is a mineral found in large concentrations in the prostate gland, which suggests its importance in prostate health. Foods that contain a rich source of zinc include oysters, beef, sesame seeds, pumpkin seeds, crimini mushrooms, and low-fat yogurt. The RDA for zinc is 11 mg for adult males. Zinc and BPH At the University…
Drinking your morning coffee may give you the energy to start your day, but did you also know that your daily coffee habit is actually good for your health, especially your cardiovascular health? The coffee plant and its beans are chock full of thousands of chemicals and polyphenol antioxidants, vitamins, bioflavonoids, and minerals that promote…
Pumpkin seeds offer some unique health benefits for the prostate, especially for men who have benign prostatic hypertrophy (BPH). This condition, which involves enlargement of the prostate gland, commonly affects men 50 years and older. One thing that contributes to BPH is overstimulation of the prostate cells by testosterone and another hormone, dihydrotestosterone. The oil…
Green tea is a food that all men should consider adding to their daily menu because of its outstanding health advantages. Not only is green tea a potent source of antioxidants known as catechins, it also has been associated with a variety of health benefits for the prostate. Here are 7 benefits of green tea…
If the farmer who grows food won’t touch it, that is a good sign that maybe you should steer clear too. We are letting you in on the foods that doctors, fishermen, scientists, and cancer researchers won’t eat so you can make an informed decision about what you put in your body and take control…
If you are concerned about preventing prostate cancer, you are sure to read a lot about antioxidants. But what exactly are antioxidants and how do you get them? Antioxidants are substances that prevent damage to cells caused by free radicals. Free radicals are unstable molecules that take electrons from healthy molecules so they can stabilize themselves….
Many people don’t get enough omega-3 fatty acids from their diet, as the best sources are cold water fatty fish such as tuna, salmon, herring, and mackerel. One way to avoid missing out on the health benefits of omega-3 fatty acids if you don’t enjoy fish is to take fish oil, krill oil, or similar…
We are often told we should eat more fruits and vegetables and to select organic products when possible. What are the best reasons to eat organic food? Here are four reasons you should consider organic fruits and vegetables whenever they are available. #1. Nutritional value Depending on which study you believe, organic food is more…
Would you drink tea made from a mushroom that looks like an ugly black tumor if the remedy has been touted as an anticancer treatment? If you said yes, then you could find yourself downing tea made from chaga (Inonotus obliquus), a fungal parasite that grows mainly on beech and birch trees. The Siberians call…
Foods to avoid over 40 include those that can increase your risk for disease or worsen conditions you already have. If you are over 40, you may have noticed that you just can’t eat or drink like you did when you were younger. As you age, it is even more important to eat well, maintain…
Despite all the powders, pills, and elixirs out there, nature’s simpler foods are often the best performers. Taking supplements can be a smart way to fill in nutritional gaps, but eating real, whole foods will always be the bedrock of a healthy diet. It can be tricky, though, to know which to pick, what they…
Is organic better for you? With all the conflicting information on the Internet about organic vs. conventional food, it is hard to know if it is worth the extra money to purchase organically farmed food. Is the real cost in buying the food or in your long-term health? For years, many studies have shown that…
Blueberries not only taste great; they are also an excellent source of phytonutrients, especially the potent antioxidants known as anthocyanins, which give the berries their color. Other phytonutrients in blueberries include caffeic acids, coumaric acids, quercetin, pterostilbene, and resveratrol, among others, and virtually all of them work together to provide both antioxidant and anti-inflammatory benefits….
You have heard all the benefits of including lots of plant-based foods in your diet, and you’re ready to give it a try. Great! Here are eight suggestions on how to get more plants in your diet. Do it gradually. A sudden increase in the amount of beans and legumes in your diet will likely…
Tomatoes are a popular food as well as a superior source of lycopene, a phytonutrient, or more specifically a carotenoid, one of a group of yellow, orange, and red pigments found in plants. Lycopene is a potent antioxidant that has proven itself in study after study to have properties that enhance prostate health. Tomatoes are…
It’s not too often you hear anyone say sugar has health benefits, but the health benefits of coconut sugar have been known for generations in Asian countries. Also, mostly you read studies about how sugar and artificial sweeteners are associated with cancer, diabetes, and obesity. But coconut sugar isn’t like the regular refined white sugar…
“In the 1960s, you could eat anything you wanted, and of course, people were smoking cigarettes and all kinds of things, and there was no talk about fat and anything like that, and butter and cream were rife.” Julia Child, whose how-to cooking show brought French cooking into American kitchens, made that observation about a…
